Kristine'sBlog

  1. Exercise 2. Try something natural 3. Schedule some social time 4. Make time for you 5. Eat healthy food 

 * Pay attention to your thoughts. * Keep a journal. *Surround yourself with positive people. * Begin the day with a boost. * Do something nice for yourself that brings you back to the state of equilibrium. * Discover and pursue your passions. * Don't give up. 

  1. Look at the effects it has on you. 2. Pay attention to who deserves your time. 3. Learn the difference between pleasing others and doing good. 4. Put your self care first. 5. Build coping strategies that work for you. 

  1. Cut coffee and other stimulants out of your diet. 2. Turn your bedroom into a sleep haven. 3. Add natural remedies to your bedtime routine.  4. Play nature sounds.  5. Address the anxiety in your daily life.  6. Practice mindfulness relaxation methods.  7. Create a sleep schedule and stick to it. 

  With   the spread of Covid-19 we were asked to follow some rules that would help contain the virus to protect our and others health. Today it seems that the greatest ally of this virus, the one that allows it to continue to spread with still considerable numbers, is us, or rather the behavior of those of us who decide not to follow the rules. It seems impossible to have forgotten the deaths of recent months, the despair of relatives who were not even allowed to greet them, yet today there are those who scale down or even deny, against all logic, the actual extent of this pandemic. So what are your thoughts, why do you think people are not respecting these rules? 

  We have been in this pandemic for a few months now. Needless to say, this is an unprecedented situation for most if not all of us. This is a difficult time, but I believe it’s also a good opportunity to learn a lot, this is also a good time to  reinvent ourselves.  So here is my question to you: What lessons have you learned from this pandemic? Please share your answer in the comments so that everyone can read it. Thanks!