Quick and easy way to stop being a people's pleaser
2. Pay attention to who deserves your time.
3. Learn the difference between pleasing others and doing good.
4. Put your self care first.
5. Build coping strategies that work for you.
and insomnia
1. Cut coffee and other stimulants out of your diet. 2. Turn your bedroom into a sleep haven. 3. Add natural remedies to your bedtime routine. 4. Play nature sounds. 5. Address the anxiety in your daily life. 6. Practice mindfulness relaxation methods. 7. Create a sleep schedule and stick to it.
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