Kristine'sBlog

 

  1. Exercise 2. Try something natural 3. Schedule some social time 4. Make time for you 5. Eat healthy food 

 * Pay attention to your thoughts. * Keep a journal. *Surround yourself with positive people. * Begin the day with a boost. * Do something nice for yourself that brings you back to the state of equilibrium. * Discover and pursue your passions. * Don't give up. 

  1. Look at the effects it has on you. 2. Pay attention to who deserves your time. 3. Learn the difference between pleasing others and doing good. 4. Put your self care first. 5. Build coping strategies that work for you. 

  1. Cut coffee and other stimulants out of your diet. 2. Turn your bedroom into a sleep haven. 3. Add natural remedies to your bedtime routine.  4. Play nature sounds.  5. Address the anxiety in your daily life.  6. Practice mindfulness relaxation methods.  7. Create a sleep schedule and stick to it. 

  With   the spread of Covid-19 we were asked to follow some rules that would help contain the virus to protect our and others health. Today it seems that the greatest ally of this virus, the one that allows it to continue to spread with still considerable numbers, is us, or rather the behavior of those of us who decide not to follow the rules. It seems impossible to have forgotten the deaths of recent months, the despair of relatives who were not even allowed to greet them, yet today there are those who scale down or even deny, against all logic, the actual extent of this pandemic. So what are your thoughts, why do you think people are not respecting these rules? 

  We have been in this pandemic for a few months now. Needless to say, this is an unprecedented situation for most if not all of us. This is a difficult time, but I believe it’s also a good opportunity to learn a lot, this is also a good time to  reinvent ourselves.  So here is my question to you: What lessons have you learned from this pandemic? Please share your answer in the comments so that everyone can read it. Thanks!

  1. Always ask your customers what they think. 2. Offer different methods of communication. 3. Make it easy to get help. 4. Respond quickly. 5. Build a culture of caring. 

  1. Figure out Why You Aren’t Motivated Do you know exactly why you are not motivated? This should be the first thing that you do. Figuring out why you aren’t motivated will give you insight into exactly what you don’t like about your job. 2. Leave Your Stress at Work This can mean multiple things. Do not bring work home if you don’t need to. If your work is what is causing you stress, then you should try to leave it completely at work at all costs, if possible. 3. Stay Positive If you have a negative attitude about your job, then it will probably make it difficult to learn how to stay motivated. You need to try to think as positively as you can, and have a good outlook about the tasks that you are doing. 4. Lay out an Action Plan If you don’t plan on staying at the job that you don’t really like, then you should come up with a way to find a better job or at least work on skills that will help you get one. You can start thinking about what your next job will be, how ...

  1. Make time for each other. 2. Switch up date-night. 3. Take an adventure. 4. Learn something new. 5. Create a Bucket List. 6. Count to 10 when you’re angry. 7. See it from the other side 8. Give and receive. 9. Express yourself with no filter. 10. Appreciate each other.

  1. Count to Ten 2. Trust Your Instincts 3. Work on Building Trust 4. Boost Self-Love 5. Communicate Your Feelings 6. Adjust Your Relationship Expectations 7. Express Jealousy in a Healthy Way

   What is a job? A job is work you perform to earn money to support your basic needs. It can be full-time or part-time and may be short-term.  You might earn an hourly wage or a set paycheck rather than a salary with benefits. You might need to learn certain skills connected with that role, but not all jobs require a specialized degree or advanced training. What is a career? A career is a long-term professional journey you may determine based on your passions.   It is the path you embark upon to fulfill your professional goals and ambitions. You may require a certain level of education or training to achieve these goals. Individuals pursuing careers often have set salaries with benefits such as stock options, retirement plans, pensions and bonuses.

  Jobs make up your career.  A career consists of all the jobs you have worked, regardless of whether they are associated with each other. You could spend decades working a job in the same department of one organization.  You learn from each job.  Every job you take teaches you lessons you can apply to future jobs. You will also gain a variety of skills, knowledge and experiences. For instance, a receptionist position may will teach you good communication and customer service skills.  Jobs provide you with networking opportunities . With each job, you build a network and community of professional contacts. If you maintain a productive and professional relationship with all your colleagues and clients you can provide yourself with the ability to reach out to these connections throughout your career. Hard work pays off.  Your current job could affect your career in unexpected ways. For this reason, try to go beyond doing the bare minimum.